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Mason Jar Salad with Maple Cider Vinaigrette

Mason Jar Salad with Maple Cider Vinaigrette


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This vegetarian salad is sweet and looks beautiful layered in a mason jar.

Making your own dressing always tastes better than store-bought and you have the power of the ingredients that go in it. This vegetarian salad is sweet and looks beautiful layered in a mason jar.

Ingredients

For the salad:

  • 1 1/3 Cup pear, chopped
  • 3/4 Cups red onion, sliced
  • 3/4 Cups pomegranate arils
  • 1 Cup cooked quinoa
  • 2/3 Cups walnuts, coarsely chopped
  • 3 Ounces greens, such as organicgirl SUPERGREENS

For the Maple Cider Vinaigrette:

  • 1/2 Cup extra virgin olive oil
  • 3 Tablespoons pure maple syrup
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon apple cider vinegar
  • Salt, to taste
  • Pepper, to taste

Servings4

Calories Per Serving532

Folate equivalent (total)62µg15%

Riboflavin (B2)0.3mg19.3%


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!


20+ of the Most Amazing and Easy Mason Jar Salad Recipes

Mason jar salad recipes are all the rage. Why wouldn’t they be? With busy schedules, work, and running the kids around it’s often hard to keep healthy meals on hand. A mason jar salad makes eating healthy easy and fun.

Disclosure: This mason jar salad recipes post contains affiliate links for your convenience. Click here for my full disclosure policy.

Mason Jar Salad Recipes

Let me start by saying that I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet . You can also see how I, personally have lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating . I tend to try different things and mix different flavors to keep meals healthy and tasty.

Salads are an easy and healthy way to get your veggies and healthy proteins. Start with a basic vegetable salad and build from there by adding a variety of healthy ingredients. You can also easily switch things up and make so many different varieties of tasty salads. Be careful though when it comes to the dressing. You can really load up on calories and unwanted fat with the wrong dressing. Stick with basic oil and lemon, oil and vinegar or even yellow or dijon mustard mixed with raw honey.

I recently shared 20+ of the Best DIY Decor Mason Jar Crafts and find it only appropriate to now share mason jar salad recipes. Not all of these mason jar salads fit into a clean eating lifestyle, but you can pick and choose as you like. Many of them are still healthy and all seem quite tasty. Each easy mason jar salad can be seen in full by clicking the box, you will then be redirected to the new post. Enjoy!

With all of these recipes and ideas, you will be sure to know how to make mason jar salads by the time we are done. Let me know which one is your favorite and if you’ve ever made any mason jar salads before, I’d love to hear about that as well!



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