The best recipes

Healthy chicken Caesar

Healthy chicken Caesar

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Healthy chicken Caesar

Awesome shredded salad & croutons

Awesome shredded salad & croutons

Serves 2

Cooks In25 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 418 21%

  • Fat 17.5g 25%

  • Saturates 4.9g 25%

  • Sugars 12.5g 14%

  • Salt -g 0%

  • Protein 43g 86%

  • Carbs 22.3g 9%

  • Fibre 6.1g -

Of an adult's reference intake


  • 1 lemon
  • 15 g Parmesan cheese
  • 2 anchovy fillets in oil
  • 4 heaped tablespoons natural yoghurt
  • ½ teaspoon English mustard
  • 1 teaspoon Worcestershire sauce
  • white wine vinegar
  • extra virgin olive oil
  • 1 small red onion
  • ½ a small cauliflower (300g)
  • 1 romaine lettuce
  • olive oil
  • 1 sprig of fresh rosemary
  • 2 x 120 g free-range skinless chicken breasts
  • 1 thick slice of wholemeal bread

recipe adapted from

Everyday Super Food

By Jamie Oliver


  1. Finely grate the lemon zest and Parmesan into a large bowl. Slice and add the anchovies, along with the yoghurt, mustard and Worcestershire sauce.
  2. Squeeze in half the lemon juice, add 1 tablespoon of vinegar and 2 tablespoons of extra virgin olive oil and mix to make your dressing.
  3. Now you’re going to turn regular salad into a thing of beauty by either taking your time with good knife skills, or ideally, investing in a mandolin for ease, elegance and accuracy (use the guard!). Start by peeling and very finely slicing the red onion, then stir it through the dressing.
  4. Click off and discard any tatty outer leaves from the cauliflower, then very finely slice it. Finely slice the lettuce by hand and pile both on top of the dressed onion, tossing together only moments before serving.
  5. Put 1 teaspoon of olive oil in a frying pan on a medium heat. Pick the rosemary leaves over the chicken and lightly season it on both sides, flattening it slightly with the heel of your hand. Cook for 4 minutes on each side, or until golden and cooked through.
  6. Cube the bread and toast alongside the chicken, moving regularly until evenly golden and gnarly, removing only when super-crispy.
  7. Toss the salad together and season to perfection, slice up the chicken and serve with a sprinkling of croutons and lemon wedges for squeezing over.

Watch the video: Healthy Baked CHICKEN Caesar Recipe


  1. Jurgen

    I congratulate, it is simply excellent thought

  2. Zulkizil

    I congratulate what an excellent message.

  3. Brakasa

    Certainly. So happens. Let's discuss this question.

  4. Shawnessey

    I agree with all of the above-said. We can talk about this topic. Here, or in the afternoon.

  5. Aylmer

    very good message

  6. JoJojar

    I think, that you are mistaken. Let's discuss it.

  7. Druas

    I got really hot

Write a message