Barbecue ribs
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Serves 4-6
Cooks In1 hour 45 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 737 37%
Fat 50.4g 72%
Saturates 17.9g 90%
Sugars 15.2g 17%
Salt 2.3g 38%
Protein 54.1g 108%
Carbs 16.4g 6%
Of an adult's reference intake
Ingredients
- olive oil
- 2 racks of higher-welfare pork loin back ribs (about 1.6kg)
- MARINADE
- 1 fresh red chilli
- 1 thumb-sized piece of ginger
- 2 cloves of garlic
- 150 ml unsweetened apple juice
- 100 ml white wine vinegar
- 2 heaped tablespoons tomato ketchup
- 1 tablespoon Dijon mustard
- 100 ml low-salt soy sauce
- 100 g soft brown sugar
Recipe From
Jamie Magazine
By Christina Mackenzie
Method
- Preheat the oven to 200ºC/gas 6. Preheat your barbecue.
- Drizzle a little oil over the ribs, season with sea salt and black pepper and rub all over to coat.
- Make the marinade. Deseed and finely chop the chilli, peel and grate the ginger and garlic then place them all in a medium pan along with the apple juice, white wine vinegar, tomato ketchup, mustard, soy sauce and brown sugar.
- Whisk the ingredients together and place the pan over a medium heat. Stir until the sugar dissolves, then simmer for 10 to 15 minutes, or until the sauce has thickened.
- Put the ribs in a large roasting pan, brush with the marinade and cover with foil.
- Cook in the oven for 1 hour 15 minutes, or until the meat pulls away from the bone easily. Baste the ribs with the marinade after 30 minutes. After 1 hour of cooking time remove the foil, baste and cook, uncovered, for the final 15 minutes, basting halfway through.
- Once your barbecue is hot, transfer the ribs to it. Cook over a medium-low heat for 5 to 10 minutes.
- Transfer the ribs to a board and cut them up. Serve with handfuls of rocket and watercress, if you like.