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Pan code sheets

Pan code sheets

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Servings: 1

Preparation time: less than 15 minutes


Sprinkle the fish with a little lemon juice, salt and leave to cool for 15-20 minutes. Heat the oil in the pan. Meanwhile, beat the egg with a little salt. Portion the piece of fish if it is too big. Put breadcrumbs in a plate. Pass the pieces over the first time through the breadcrumbs, then through the beaten egg, then again through the breadcrumbs and fry over low heat until it browns nicely on both sides. .

Pané fish

Simple, easy and handy, pané fish is always a solution, whether it's a sandwich, a plate of appetizers or a main course. Ideal for this preparation are fillets of white fish, sea, or freshwater fish. Practically, almost any kind of fish, without bones and skin, from carp to pangasius, from sea bream to sea bream and from cod to perch can turn into a delicious piece if fried pané.

[note] The term pané (bread, in Latin and Italian) refers to fried foods after they have been passed through a dough or flour.

Bread cod, with mashed potatoes and tomato salad

If you are looking for a fish recipe, you have found the perfect option! Below is a delicious and easy to prepare mix: cod bread, with puree and tomato salad!


2-3 pieces of code
Salt pepper
2 eggs
4-5 teaspoons flour
2 tablespoons mineral water
Oil & icircncins
4-5 potatoes
1 cube of butter
& frac12 teaspoon salt
1 cup milk
5-6 cherry tomatoes
Arugula, baby spinach or lettuce

Method of preparation

Take the pieces of cod, wash them, dry them on an absorbent paper towel, then salt and pepper.

Prepare a mixture of 2 well beaten eggs, 4-5 teaspoons of flour and 2 tablespoons of mineral water. You can increase or decrease the dose, depending on the consistency of the dough. The consistency should be similar to pancake batter. Salt and pepper.

Separately, have & icircntr a plate of breadcrumbs.

Take each piece of fish, give it this pancake-like composition, then roll it in breadcrumbs and fry it in a saucepan with hot oil.

Allow to brown on both sides, then leave on an absorbent paper to drain off excess fat.

Make the puree as follows: peel and cut into cubes 4-5 potatoes.

Add water to a little salt and bring to a boil.

Cover the bowl and let them so that they are penetrated.

When they are ready, drain and add 12 teaspoons of salt, 1 cube of butter and a little milk.

Press well and mix until it becomes a homogeneous and fluffy puree.

Add everything on a plate: the fish, the puree next to it and the tomato salad.

You can serve with arugula, lettuce or baby spinach, as you prefer!

Pan code tabs - Recipes

Wash the fish well, dab with a kitchen towel and slice.

In a plate beat eggs together with green parsley, salt and pepper, in another plate put wheat flour and in another plate corn flour.
Pass the fish slices through the egg, then through the wheat flour and again through the egg, then place in a pan with the oil already hot.
Repeat this procedure with all the fish slices. Some of them, I also passed through corn flour.

Leave it on the right heat, turn it from side to side until it browns nicely.

It can also be cooked in the oven! The recipe here.

Wash the zucchini well, peel it (optional) and slice it.

Pass the pumpkin slices through the egg, then through the wheat flour and again through the egg, as in the case of the fish fillet, after which they are fried in a pan with hot oil already.

It can also be cooked in the oven! The recipe here.

Wash the broccoli well, break the small bouquets, season to taste and fry in a little butter.

Peel the garlic, grind it, then mix it well with salt and oil. Then add sour cream, depending on the desired concentration.

Recipes with code tabs

Rice with fish
You don't have to be a fisherman to enjoy a cod fillet, along with a garnish of rice and vegetables! . Fish with tomatoes
The garden tomato season is coming to an end, so take advantage of some fresh tomatoes for the last hundred meters. And how can you do this better, if not with the healthiest meat, fish. We come to your aid and give you a healthy recipe for fish with tomatoes. Enjoy it without regrets. It's healthy, quick to make and has only 295 calories. . White fish boiled in wine sauce
Don't worry if you haven't found the perfect recipe yet. We offer white fish boiled in wine sauce for special days. On a day with guests at the table or on a special occasion, you will have a guaranteed success with this recipe. But do not hesitate to try this recipe on another occasion, such as a family dinner or simply one of those days when you have no idea what to cook. . Cod fillets with lemon sauce
Melt the butter in a saucepan. Add lemon juice, salt, pepper, parsley, basil and crushed garlic. Leave it on the fire until it thickens a little, about 10 minutes. Place the fish in a pan and pour 2/3 of the sauce over it. Sprinkle on top with. Cod fillets with potatoes and tarragon
Clean the fillet, wash it and let it drain. Cut into pieces, salt, pepper, l. Peel the potatoes, cut into slices and boil with a teaspoon of salt for about 10 minutes, after they start to boil. It drains, it leaves. Bread cod with bacon
The cod is washed and portioned at 10 cm [not to be too big], seasoned with salt, pepper and lemon juice. Cut the bacon into very thin slices. Beat the eggs well with a fork, add a little salt. Take one. Pangasius pane
Wash the fillets and let them drain. Make the following mixture: breadcrumbs are mixed with cheese, lemon peel, dill, paprika, salt and beaten eggs. Separately mix the lemon juice with the wine and crushed garlic. Each piece of net. Meatballs over Monsters
Boil the cod fillet / salami in water with a little salt. Boil the diced potatoes separately in salted water. Then pass the fish well with a hand blender and mash the potato with a fork. Finely chop the onion and cook a little. together. Cod 007
Cut the cod fillet into long sticks and wrap in bacon, fry in a pan with toothpicks, remove, drain, remove the toothpicks. Salt, pepper, sprinkle with lemon juice and place in a bowl. small of. Pangrasius bread with rice garnish
Wash the fillets and let them drain. Make the following mixture: mix the flour with the cheese, lemon peel, dill, paprika, salt and beaten eggs. Separately mix the lemon juice with the wine and crushed garlic. Each piece of net is. Bread cod with garlic sauce
I thawed the cod fillet because I had it but it was frozen closed at the fishery and as I had a craving for fish I said to prepare something good even if it is frozen although this is a rare option. Lemon . Cod a la Riojana
the fish drains from the water with kitchen towels. salt, pepper and add flour and beaten egg, then fry in olive oil over medium heat. salsa: cook onion with olive oil, add sliced ​​garlic and then. Cod fillets with cheese
The cod fillets are washed, cut into pieces and beat a little with a sledgehammer. Add salt and pepper to the pieces of cod. Mix the eggs well with the flour and add the grated cheese. Heat the oil and each piece of. Code in the oven
Spread the butter in a pan. Cut the onion into small pieces, clean the fish and cut the mushrooms into slices. Put them all in a tray. Pour the wine over them and salt. Keep in the oven until ready. Serve with lemon juice on. Code with peas and lentils
Clean the fillet of skins and any bones left over from cutting, wash it, wipe it with a napkin, sprinkle it with salt and pepper and fry it in oil. When it has browned well on both sides, remove it on absorbent napkins and keep it. Code with spaghetti and vegetables
Boil the pasta in water with a pinch of salt, following the instructions on the package. While the pasta is boiling, clean it, wash it and cut the vegetables into cubes. Wash the fish fillets, peel them, dry them with a napkin and cut them into pieces. Tai. Cod fillets with spinach
Sprinkle the fish with lemon juice, roll it and fix it with toothpicks, then put it in the oven for 5-10 minutes. Separately, boil the spinach washed and cleaned beforehand, and after it has cooled, chop it with a knife. In a pan, cook the onions and. Cod salad
Wash the cod fillets and boil them for 10 minutes in a little salted water. Take them out with a spatula and cut them into large pieces. Peel the vegetables, wash them and cut the carrot into slices, onion into slices. large, and zucchini sliced ​​zucchini. Fish salad
Wash the lemons under running hot water, wipe them, then cut a lid. Slightly section the bottom of the blades for stability. Using a teaspoon, empty the core. Separately, boil the fish fillets in water with a powder.

Breaded salmon fillets

Fish should not be missing from a healthy and balanced diet. 1-2 servings of fish per week provides you with the necessary omega 3 and omega 6 and is a healthy choice for lunch or dinner for the whole family.

You can choose to grill, bake, steam or grill the fish and avoid frying it. Today we offer you a recipe for breaded fish, made in the oven. You can replace salmon with any kind of fish, such as salmon, trout, mackerel, cod, etc.

  • 4 pieces of salmon fillets
  • 150 g pesmet
  • 3 teaspoons olive oil
  • salt
  • pepper
  • parsley
  • 2 tablespoons mustard
  • 2 tablespoons honey

Preheat the oven to 180 degrees and prepare a tray that you line with baking paper.

Clean the fish of skin and bones. Wipe the fish with kitchen towels to get rid of excess water. Sprinkle salt and pepper over the pieces of fish.

Mix the honey with the mustard and grease the surface of each piece of fish. In this way, the breadcrumbs will adhere better and the final taste will be a sweet and sour one.

Mix the breadcrumbs with parsley and a few teaspoons of oil. Pass each piece of salmon through the breadcrumbs and press to form a crust as uniform as possible.

Put in the pan and bake for 15-20 minutes or until the fish is nicely browned. Serve with rice, vegetables, potatoes or any garnish you like.

You have to see it too.


The cuisine of Italy has many unique dishes and foods.

Soups and sauces Edit

    - an Italian soup that was originally a peasant food. Historically, its primary ingredients were water, stale bread, onion, tomato and olive oil, [8] along with various vegetables and leftover foods that may have been available. [9] [10]
  • Agghiotta di snails (Sicilian snail soup) broth based seafood stew, served with grilled bread
  • Grine sauce
  • Pasta soup with fish - a meat-based sauce commonly served with pasta
  • Boreto
  • Bean soup

Pane (bread) Edit

Common pizzas Edit

    - an Italian seafood pizza that may be served with scampi, mussels or squid [11] - folded over dough usually filled with ricotta and other ingredients - a pizza based on rosemary and olive oil, sometimes served with prosciutto, usually served as appetizer
  • Pizza ai funghi e salsiccia - pizza with mushroom and sausage or boscaiola, with mozzarella, mushrooms and sausages, with or without tomato - (Italian for pizza by the slice - literally "by the cut") [12] is a variety of pizza baked in large rectangular trays, [13] and generally sold in rectangular or square slices by weight, with prices marked per kilogram or per 100 grams. [14] This type of pizza was invented in Rome, Italy, and is common throughout Italy. [15] - (four cheese pizza) with four different cheeses, typically Parmesan, Gorgonzola, Ricotta and Mozzarella (sometimes melted together, sometimes in sectors), with (rossa, red) or without tomato sauce (bianca, white) [16]
  • Pizza alla napoletana (or Neapolitan) - tomato, mozzarella and anchovy - with tomato, mozzarella, mushrooms, artichokes, black and green olives - tomato and mozzarella
  • Pizza marinara - tomato, oregano and garlic - tomato, mozzarella and onions (four seasons pizza) - based on tomato and divided in four sectors, one for each season:
  • Roman pizza (Roman pizza) - tomato, mozzarella, capers and anchovy
  • Sicilian pizza (Sicilian pizza) - tomato, mozzarella, capers, olives and anchovy

Pasta varieties Edit

Pasta dishes Edit

  • Bucatini all'Amatriciana, bucatini coi funghi, bucatini alla Sorrentina
  • Cannelloni with ragù, cannelloni with artichokes
  • Linguine alle vongole - with clam sauce
  • Pansotti alla genovese - a type of huge ravioli
  • Pesto pasta, baked rigatoni with aurora sauce
  • Spaghetti alla Carrettiera, Spaghetti bolognese, Spaghetti with black sepia, spaghetti alla Puttanesca, Spaghetti with bottarga, garlic spaghetti, oil and chili pepper, spaghetti indiavolati, Spaghetti Siracusani, spaghetti alla carbonara
  • Noodles with woodcutter, Noodles with artichokes, Noodles with mushrooms, Noodles with tomato, Noodles with hare sauce, Noodles with ragù
  • Pumpkin tortelloni
  • Tortellini, Cjarsons
  • Tortelloni ricotta and spinach
  • Trophies with pesto, trophies with walnut sauce

Rice dishes Edit

Rice (rice) dishes are very common in Northern Italy, especially in the Lombardia and Veneto regions, though rice dishes are found throughout the country.

If you like it, share it with your friends!


6 pieces of pangasius fillets
2 & # 8211 3 eggs
3 tablespoons flour
Salt, pepper, vegeta to taste
Frying oil

Method of preparation:
We take the fish fillet left before, thawed it, wash it and salt it.

In a plate, break the eggs, add salt, pepper and vegeta to taste and beat with a fork.

We take another plate, put 3 tablespoons of flour in it, put oil in a pan and start by giving the pangasius fillet first through the fan on one side and on the other, then through the egg as well, on one side and on the other. the other, after which we put it in the pan in the hot oil.

We leave it to fry until it gets a golden crust, then we turn it on the other side and then we take it out on a plate on an absorbent napkin, to drain the oil - in principle, the fish fillet is fried quite quickly. It can be served hot or cold with lemon.

The complete recipe, in images, can be downloaded here: Pangasius pane fillets (PDF format)

  • code file Alaska Pollock 62% (frozen at sea, immediately after fishing, from MSC certified fishing areas)
  • bread powder 14% (WHEAT flour, wild garlic 0.8% - fresh frozen, immediately after collection, salt, sugar, spices (paprika, turmeric), sunflower oil)
  • sunflower oil
  • the water
  • wheat flour
  • potato starch (not chemically modified)
  • salt (without anti-caking substances)
Energetic value 856 kJ / 204 kcal
FATS 9.6 g
Saturated fatty acids: 1.2 g
Carbohydrates 16.6 g
Sugar: 0.2 g
proteins 12.5 g
Salt 1.20 g

  1. Put the breadcrumbs, flour mixed with salt and pepper and beaten eggs in three different bowls. Then, put oil in a pan and while it is heating, give the pieces of fish one by one through flour, eggs and breadcrumbs, respecting this order.
  2. Fry each fillet and let it simmer over medium heat until golden brown. Turn it from side to side after about 2 minutes, so that it is cooked evenly. When the fish is ready, place it on a plate lined with paper napkins to absorb excess fat.
  3. You can serve the dish with a seasonal salad or as such, seasoned with a little garlic sauce.

Try this recipe too over bread and you will completely forget about the dishes from the fast food restaurants that are sure to catch your eye sometimes!

Baked carp fillets

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